Welcome to Your Mental Health Portal
Start improving your mental health and well-being today. Health First shows you how.
What We Offer
We provide free mental health support and psychological counselling to all those who need it. You can call or WhatsApp from anywhere in India at any hour of the day or night.
Self-Assessment Quizzes
Are online tools that help you gain insights into your personality, skills, values, and preferences. By answering a series of questions, you can identify your strengths, weaknesses, and potential areas for growth.
Free 24 X 7 X 365 Mental Health Support
Free mental health support service is available 24X7X365 days. Don’t hesitate to reach out to us. A single conversation may help you feel much better..
Resource Library
A comprehensive online library offering a wide range of resources and tools to support individuals seeking mental health information and assistance.
Skill Academy
Employees and Volunteers, most of who have a background in Psychology, are trained by experienced and licensed mental health professionals. It is compulsory for all our Employees and Volunteers to sit through an extensive virtual training session. This training equips them to manage crisis conversations effectively.
Raise Awareness & Build Advocacy
Stigma keeps people from addressing mental health issues. We work with governments, educational institutions, civil society and media to combat the bias and build support for mental health counselling and interventions.
Paid Consultation
Opt for one or more rounds of paid video/telephonic consultations/therapy sessions with our expert counsellors of your choice to deal with mental health concerns that need extensive, continuous support.
What Users Say
"This platform has been a lifeline for my mental well-being. The support I received has truly made a difference in my life."- Arun Jadhav
About Us
HelpGuide.org is an independent nonprofit that
runs one of the world’s leading mental health
websites. Each month, millions of people from
all around the world turn to us for trustworthy
information they can use to improve their mental health and make healthy changes.
Watch Our Video
Need Help?
Reach out to our crisis intervention helpline for free mental health support. Available 24 x 7 x 365.
Free Mental Health Counselling